Dear UCLan Students,

In light of today’s World Mental Health Day, I would like to first start off by saying; your mental health is important and It’s ok to say I am struggling. As a Students' Union, we will always stand side by side with those of you battling with mental disorders and illnesses and I pray you will no longer feel alone in this unseen reality. In sharing this blog, I hope you will realise the importance in tackling and maintaining a good stable mental health.

In 2018 I experienced what felt like the world was opening from underneath me, going through mental battles was hard to fathom and diagnose. I wasn’t sure how to deal with it and who would be safe to share it with. However, when I built up the courage to share my pain; it allowed me to begin my process of healing and to discover the roots of my issues. I realise that not all mental health struggles may relate to past trauma, but I would like to encourage you in saying that the act of speaking out and voicing your internal realities is a massive step in the right direction. For me it was a family member who I chose to share it with, for you it may be the same or a friend, colleague, or a professional.

If this is something that you’re at this moment experiencing, I want you to know that your Students' Union is here to support you and be a listening ear. We have an amazing team who can help signpost you to UCLan Student Support & Mental Health, who will be able to journey with you as you begin your process of recovery.

For those who may not be experiencing a mental health disorder but are concerned for friends who you think may. I would love to equip you with a list of symptoms that will help you keep watch as you may notice changes in behaviours.

List of Symptoms below:

1. Feeling sad or down

2. Confused thinking or reduced ability to concentrate

3. Extreme mood changes of highs and lows

4. Withdrawal from friends and activities

5. Significant tiredness, low energy or problems sleeping

6. Inability to cope with daily problems or stress

7. Trouble understanding and relating to situations and to people

8. Problems with alcohol or drug use

9. Major changes in eating habits

10. Excessive anger and violent behaviour

I hope this blog, will fill you with the courage you need to speak out and seek support. If you wanted to speak to someone at the UCLan Wellbeing team, contact them at wellbeing@uclan.ac.uk or give them a call on 01772 893020. For further information click this link.

Raham, Students' Union President