For many students, Week 7 can feel like a turning point in the academic year. Your student finance might be stretching a little further than you'd like, assignments may be beginning to build up, or you could be missing the people and places that feel like home. Maybe you're still finding your feet, meeting new people, or figuring out whether university life is everything you expected it to be.
Whatever you're experiencing right now, remember that these feelings are more common than you might think, and they won't last forever. Every student’s journey is different, and it's okay to have ups and downs along the way. Most importantly, you are not alone. There is support around you, people who care, and brighter days ahead.
A Quick Check-in
If Week 7 feels difficult, you’re not failing and you’re certainly not the only one feeling that way! Most students experience challenges during their university journey, whether that’s financial pressure, loneliness, homesickness, academic stress or uncertainty about their future. At Lancashire Students' Union, we want every student to get the most from their university experience. Whether you need practical advice, emotional support, or simply a way to meet new people, help is available.
Here are a few ways you can support your wellbeing and make the most of your student experience.
Get Active
When life feels overwhelming, exercise can often be one of the first things we stop doing. However, it can have a significant impact on both your physical and mental wellbeing. A recent systematic review published in 2026 found that students who stay physically active tend to experience lower stress levels, better mental health, improved sleep quality and greater overall wellbeing, all of which support academic success. You don't need to become a marathon runner or spend hours in the gym. Small changes can make a big difference.
Some ideas include:
- Joining one of the University's sports clubs
- Attending a fitness class
- Working out at the gym with a friend
- Going for a daily walk around campus or your local area
- Taking part in social sports sessions
Whatever gets you moving, make time for it. Your mind will thank you.
Make New Connections
University can feel lonely at times, especially if you're still adjusting to a new environment. Spending time with others can boost your mood, reduce feelings of isolation and help you build a support network that makes university life easier. If you haven't quite found your friendship group yet, don't worry - many students are in the same position. One of the best ways to meet new people is by joining a Society/Student Group or a Community. With more than 50 student-led groups to choose from, there's something for everyone, whether you're interested in gaming, sport, culture, faith, volunteering, academic subjects or simply trying something new.
Sometimes all it takes is attending one event to meet people who share your interests.
Get Involved Through Volunteering
Volunteering is a great way to develop new skills, build confidence and meet like-minded people. Not only can it strengthen your CV, but it can also help you feel more connected to the University community while making a positive difference to others.
There are plenty of opportunities available, including:
- Working Wardrobe
- Essentials Hub
- Local volunteering opportunities
- Becoming an Elected Representative
- Supporting Students' Union campaigns and projects
Volunteering can give you a sense of purpose and help you create meaningful connections beyond your course.
Managing Money Worries
Financial pressures can be one of the biggest sources of stress for students, particularly once the initial excitement of the semester has passed.
If money is becoming a concern, here are some practical steps you can take:
- Create a realistic budget
Track your income and essential spending, including rent, bills, food and travel costs. Regularly reviewing your budget can help you identify areas where you may be overspending. - Make the most of student discounts
Always check whether student discounts are available before making a purchase. Your Student ID can save you money in shops, restaurants, transport services and entertainment venues. - Reduce unnecessary spending
Preparing meals at home, bringing a packed lunch to campus and limiting impulse purchases can make a noticeable difference over time. - Consider part-time work
A part-time job can provide additional income and valuable work experience. Remember to balance work with your studies and avoid taking on more hours than you can comfortably manage.
Remember you are not alone, Student Support can help with CV writing, applications and interview preparation.
Support Available to You
Students’ Union Advice service
The Advice Service provides free, confidential and independent support for students.
The team can help with a wide range of issues, including:
- Academic appeals
- Complaints
- Fitness to Practise concerns
- Student finance queries
- University procedures and regulations
You can find out more on the Advice page on the SU website.
University Student Support Service
If you’re facing a challenge and aren’t sure where to turn, the University’s Student Support Service is a great place to start. They offer guidance and support across a range of areas, including wellbeing, personal circumstances and practical concerns that may be affecting your studies.
Mental health and wellbeing support
Students can access a range of wellbeing and support services through the Student Hub.
Support includes:
No matter what you’re dealing with, there is someone available to talk to.
Oasis Faith and Spirituality Centre and Spaces
The Oasis Faith and Spirituality Centres and Spaces provide welcoming, neutral environments for faith, reflection and spiritual wellbeing for all members of the University community.
Locations:
Oasis Faith and Spirituality Centre, Kirkham Street.
Room SU101.
Oasis Hub, Victoria Mill, Room VM134.
Oasis Hub, John Fyfe Building, Room JFY109.
If you need support or would simply like someone to talk to, members of the Chaplaincy team are available to help. You can find out more on the Faith and Spirituality page of the Student Hub.
Bottom line: You don’t have to deal with this alone
Whatever you’re facing right now, take one step today: reach out, get involved, go for a walk, join a society, speak to Student Support, or simply start a conversation. Help is here, and you don’t have to navigate university alone.
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