October 10th marks World Mental Health Day, and this year's theme is "Lived experiences heard: Real voices, real change."

The campaign highlights the importance of listening to people with lived experience of mental health conditions and ensuring their voices help shape the decisions, services, and support that affect them. Real change happens when people feel heard, valued, and included.

To mark World Mental Health Day, here are 7 simple ways to look after your wellbeing:

1. Prioritise sleep

A good night’s sleep can improve your mood, concentration, and energy levels. Try to maintain a regular sleep routine where possible and aim for 7-8 hours a night. 

1. Stay active

You don’t need to spend hours in the gym. A short walk, stretching, dancing, or any form of movement can help boost both your physical and mental wellbeing. 

1. Stay connected

Make time for friends, family, classmates, or colleagues. A quick chat or catch-up can help you feel supported and less isolated. Don’t underestimate the power of connection.

1. Take breaks from the screens and social media

Constant notifications and scrolling can sometimes feel overwhelming. Give yourself regular opportunities to switch off and recharge. Maybe pick up a new hobby like crafting. 

1. Practise mindfulness or deep breathing

Taking a few moments to focus on your breathing, meditate, or simply pause during a busy day can help you feel calmer and more focused. 

1. Most importantly be kind to yourself  

Remember that it’s okay to have difficult days. Celebrate small wins, give yourself credit for your efforts, and avoid being too hard on yourself. 

1. Finally, talk to someone if you're struggling.

Looking after your mental health isn't always something you can do alone. If you're finding things difficult, reaching out to someone you trust or accessing professional support can be an important first step.

Remember that you’re not alone. Support is always available and the Student Hub has a range of support for you. You can also access support through the Students' Union here or take a look through services available to you below;

Take care of yourself and those around you this World Mental Health Day. 

If you would prefer to access external help, here a few organisations that may be able to help:

External Support (Non-UCLan)

The Haven 

Offers a calm environment for anyone seeking emotional support and advice. Call 0300 008 3672 or email centrallancashirehaven@richmondfellowship.org.uk

Mental Health Helpline 

0800 9154640 Mon - Friday 7pm-11pm, Sat-Sun 12-12 (The Helpline is a listening, information and emotional support service for those concerned about their own mental health, or that of someone they know.)

NHS

Non-Emergency Direct Line on 111

The Samaritans

116123 (No dial code required) or TEXT: 07725909090. Free 24-hour 7 days a week support.

PAPYRUS HOPELine

0800 068 41 41, TEXT: 07786 209697, email pat@papyrus-uk.org (HOPELineUK is a specialist telephone service staffed by trained professionals who give non-judgmental support, practical advice and information to Children, teenagers and young people up to the age of 35 who are worried about how they are feeling and to anyone who is concerned about a young person)

SANEline

Emotional support, information and guidance for people affected by mental illness, their families and carers. 0300 304 7000 (daily, 4.30pm to 10.30pm)

No Panic

0844967 4848 10am-10pm Everyday (help line is answered by trained volunteers to give out information, show empathy and support for people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

The Wellbeing & Mental Health Texting Service

Text Hello to 07860 022846 (Mon - Fri 7pm - 11pm, Sat - Sun 12pm - 12 am) Providing emotional support to those who may prefer to communicate via text.