A recent study found that looking back in time and remembering old memories can help improve feelings of self-worth, help contribute to a brighter outlook for the future, and increase your sense of wellbeing.
A recent study found that looking back in time and remembering old memories can help improve feelings of self-worth, help contribute to a brighter outlook for the future, and increase your sense of wellbeing. Come and decorate a jar with the Engagement team and then fill it with memories to help you remember the little things; the little moments of joy, thanks and happiness that really make life worth living. You will then have a jar of memories to take away with you and look back on in the future.
Drop-in in anytime between 11am-1pm, so come along to get crafty and reminisce on the good times you've had.